Therapeutic Massage
Pain that keeps you from living your life
Therapeutic massage at Lynnwood Trinity Clinic is a clinical intervention — not a spa service. Our licensed massage therapists target the fascial and soft tissue layer to release trigger points, break down adhesions, restore circulation to ischemic tissue, and reduce the neurological stress load that maintains chronic pain patterns. Massage is documented to reduce cortisol, increase serotonin and dopamine, and measurably decrease substance P — the primary pain neurotransmitter.
How it works
Your therapist performs a soft tissue assessment to identify areas of hypertonicity, trigger points, and fascial restriction. Techniques are selected based on your condition — including myofascial release, deep tissue massage, trigger point therapy, lymphatic drainage, and neuromuscular techniques. When integrated with chiropractic and acupuncture, soft tissue work addresses a layer of pain that manual adjustments and needles cannot fully reach on their own.
Who is it for?
Chronic muscle tension; trigger points; headaches; back and neck pain; sciatica; sports injuries; post-accident recovery; fibromyalgia; stress and anxiety; TMJ; restricted range of motion.
Who is it not for?
Active infection or inflammation; deep vein thrombosis; open wounds or skin conditions in treatment area; certain cancers (consult provider); recent surgery (consult provider); fever.
Session Time
30, 60, or 90 min
Down Time
None — mild soreness possible 24 hrs
Results?
Often immediately; cumulative with regular sessions
Peak Results
With consistent treatment alongside chiropractic and acupuncture
How long does it last?
Longer-lasting with regular maintenance
How many sessions?
Weekly or bi-weekly during active care; monthly for maintenance
Build Your Protocol
Your body has more than one concern. Your protocol should too.
How is therapeutic massage different from a spa massage?
Therapeutic massage has a clinical focus — your therapist assesses your musculoskeletal condition and targets specific areas of dysfunction. Techniques go beyond relaxation to address trigger points, fascial restriction, and nerve irritation. It's integrated into your overall treatment plan and coordinated with your other providers.
Is massage covered by insurance?
Massage is covered by some insurance plans when prescribed as part of a medical treatment plan. We can provide documentation to support insurance claims. Contact us to discuss your specific situation.
How often should I get massage therapy?
During active care for an acute condition, weekly sessions maximize results. For chronic conditions or maintenance, bi-weekly or monthly is typically effective. Your provider will recommend a frequency based on your specific goals and response to treatment.